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30+ activités et vidéos sur la santé mentale

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La gestion de pensées suicidaires

<img width="330" height="370" src="https://jeunessejecoute.ca/wp-content/uploads/sites/2/Safety-Planning-Guide_tile.jpg" class="single-article-preview__image h-100 w-100" alt="" role="presentation" decoding="async" srcset="https://jeunessejecoute.ca/wp-content/uploads/sites/2/Safety-Planning-Guide_tile.jpg 330w, https://jeunessejecoute.ca/wp-content/uploads/sites/2/Safety-Planning-Guide_tile-268x300.jpg 268w, https://jeunessejecoute.ca/wp-content/uploads/sites/2/Safety-Planning-Guide_tile-36x40.jpg 36w, https://jeunessejecoute.ca/wp-content/uploads/sites/2/Safety-Planning-Guide_tile-41x46.jpg 41w, https://jeunessejecoute.ca/wp-content/uploads/sites/2/Safety-Planning-Guide_tile-57x64.jpg 57w, https://jeunessejecoute.ca/wp-content/uploads/sites/2/Safety-Planning-Guide_tile-71x80.jpg 71w, https://jeunessejecoute.ca/wp-content/uploads/sites/2/Safety-Planning-Guide_tile-103x115.jpg 103w, https://jeunessejecoute.ca/wp-content/uploads/sites/2/Safety-Planning-Guide_tile-105x118.jpg 105w, https://jeunessejecoute.ca/wp-content/uploads/sites/2/Safety-Planning-Guide_tile-288x323.jpg 288w, https://jeunessejecoute.ca/wp-content/uploads/sites/2/Safety-Planning-Guide_tile-34x38.jpg 34w" sizes="(max-width: 330px) 100vw, 330px" />

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Guide de planification de la sécurité

<img width="740" height="660" src="https://jeunessejecoute.ca/wp-content/uploads/sites/2/My-safety-plan-to-cope-with-disordered-eating_tile.jpg" class="single-article-preview__image h-100 w-100" alt="" role="presentation" decoding="async" srcset="https://jeunessejecoute.ca/wp-content/uploads/sites/2/My-safety-plan-to-cope-with-disordered-eating_tile.jpg 740w, https://jeunessejecoute.ca/wp-content/uploads/sites/2/My-safety-plan-to-cope-with-disordered-eating_tile-336x300.jpg 336w, https://jeunessejecoute.ca/wp-content/uploads/sites/2/My-safety-plan-to-cope-with-disordered-eating_tile-40x36.jpg 40w, https://jeunessejecoute.ca/wp-content/uploads/sites/2/My-safety-plan-to-cope-with-disordered-eating_tile-46x41.jpg 46w, https://jeunessejecoute.ca/wp-content/uploads/sites/2/My-safety-plan-to-cope-with-disordered-eating_tile-64x57.jpg 64w, https://jeunessejecoute.ca/wp-content/uploads/sites/2/My-safety-plan-to-cope-with-disordered-eating_tile-80x71.jpg 80w, https://jeunessejecoute.ca/wp-content/uploads/sites/2/My-safety-plan-to-cope-with-disordered-eating_tile-115x103.jpg 115w, https://jeunessejecoute.ca/wp-content/uploads/sites/2/My-safety-plan-to-cope-with-disordered-eating_tile-118x105.jpg 118w, https://jeunessejecoute.ca/wp-content/uploads/sites/2/My-safety-plan-to-cope-with-disordered-eating_tile-400x357.jpg 400w, https://jeunessejecoute.ca/wp-content/uploads/sites/2/My-safety-plan-to-cope-with-disordered-eating_tile-362x323.jpg 362w, https://jeunessejecoute.ca/wp-content/uploads/sites/2/My-safety-plan-to-cope-with-disordered-eating_tile-43x38.jpg 43w, https://jeunessejecoute.ca/wp-content/uploads/sites/2/My-safety-plan-to-cope-with-disordered-eating_tile-600x535.jpg 600w" sizes="(max-width: 740px) 100vw, 740px" />

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Plan de sécurité : l’alimentation perturbée

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Crée des liens

Je me sens dépassé·e. Que faire?

<img width="740" height="660" src="https://jeunessejecoute.ca/wp-content/uploads/sites/2/Illustration-dune-jeune-personne-qui-etudie-des-strategies-a-propos-de-vivre-dans-lincertitude-tile.jpg" class="single-article-preview__image h-100 w-100" alt="" role="presentation" decoding="async" srcset="https://jeunessejecoute.ca/wp-content/uploads/sites/2/Illustration-dune-jeune-personne-qui-etudie-des-strategies-a-propos-de-vivre-dans-lincertitude-tile.jpg 740w, https://jeunessejecoute.ca/wp-content/uploads/sites/2/Illustration-dune-jeune-personne-qui-etudie-des-strategies-a-propos-de-vivre-dans-lincertitude-tile-336x300.jpg 336w, https://jeunessejecoute.ca/wp-content/uploads/sites/2/Illustration-dune-jeune-personne-qui-etudie-des-strategies-a-propos-de-vivre-dans-lincertitude-tile-40x36.jpg 40w, https://jeunessejecoute.ca/wp-content/uploads/sites/2/Illustration-dune-jeune-personne-qui-etudie-des-strategies-a-propos-de-vivre-dans-lincertitude-tile-46x41.jpg 46w, https://jeunessejecoute.ca/wp-content/uploads/sites/2/Illustration-dune-jeune-personne-qui-etudie-des-strategies-a-propos-de-vivre-dans-lincertitude-tile-64x57.jpg 64w, https://jeunessejecoute.ca/wp-content/uploads/sites/2/Illustration-dune-jeune-personne-qui-etudie-des-strategies-a-propos-de-vivre-dans-lincertitude-tile-80x71.jpg 80w, https://jeunessejecoute.ca/wp-content/uploads/sites/2/Illustration-dune-jeune-personne-qui-etudie-des-strategies-a-propos-de-vivre-dans-lincertitude-tile-115x103.jpg 115w, https://jeunessejecoute.ca/wp-content/uploads/sites/2/Illustration-dune-jeune-personne-qui-etudie-des-strategies-a-propos-de-vivre-dans-lincertitude-tile-118x105.jpg 118w, https://jeunessejecoute.ca/wp-content/uploads/sites/2/Illustration-dune-jeune-personne-qui-etudie-des-strategies-a-propos-de-vivre-dans-lincertitude-tile-400x357.jpg 400w, https://jeunessejecoute.ca/wp-content/uploads/sites/2/Illustration-dune-jeune-personne-qui-etudie-des-strategies-a-propos-de-vivre-dans-lincertitude-tile-362x323.jpg 362w, https://jeunessejecoute.ca/wp-content/uploads/sites/2/Illustration-dune-jeune-personne-qui-etudie-des-strategies-a-propos-de-vivre-dans-lincertitude-tile-43x38.jpg 43w, https://jeunessejecoute.ca/wp-content/uploads/sites/2/Illustration-dune-jeune-personne-qui-etudie-des-strategies-a-propos-de-vivre-dans-lincertitude-tile-600x535.jpg 600w" sizes="(max-width: 740px) 100vw, 740px" />

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Vidéo : Astuces pour vivre dans l’incertitude

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Vidéo : Que sont les émotions et comment les vivre?

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Découvre des façons de libérer tes émotions

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Calmer l’anxiété avec le scan corporel de feu rayonnant